Plans & Pricing

A selection of flexible plans that can be tailored to address your unique needs. Transparent and affordable pricing ensures that all options are presented clearly, allowing you to make informed and confident choices.

429€

Individuals

5 Coaching Sessions

EXPLORER

  • “EXPLORER” is designed to help you discover your foundation, identify automated mental processes and behaviors, and use that knowledge to set small achievable goals and develop an action plan for success.

    It aims to help you discover your true potential, fulfill your dreams, and become the best version of yourself. Whether you are feeling lost or stagnant in your life, or simply looking to embark on a journey of self-discovery, Explorer is the perfect roadmap to guide you on your quest for self-awareness and fulfillment.

    • 10 min Weekly Phone Support

    • Proven Results

    • Professional Coach

    An excellent plan for individuals who want to plunge into the depths of their mind and rebuild themselves.

  • • Discover Your Values

    • Connect to Yourself

    • Intension, Decision, Action & Hindsight

    • Identify Strengths and Weaknesses

    • Get to Know Your Thought-Patterns

    • Increased Social Intuition

    • Develop Better Social Sensivity

    • Simple Goal Setting

  • By the end of every session you’ll get handed:

    • Customized Training Plan with practical exercises which are performed daily in your home environment.

    • Action Plan prepared by yourself.

899€

Individuals

7 Mental Training Sessions

SUCCESS MINDSET

  • “SUCCESS MINDSET” is built for individuals who want to learn to train their mental processes to increase the quality of all areas of life.

    Mental training means training one's mental processes, i.e. thoughts, inner images, attitudes and feelings, in an altered state of consciousness, to steer life in desired direction. Also an excellent method to combine with all forms of physical and cognitive training.

    • Personal Supervision

    • 10 min Weekly Phone Support

    • Proven Results

    • Professional Mental Trainer

    • Certified Mental Trainer’s Trainer

    If you've ever wanted to train your mind but were unsure where to start, start here.

  • • Build Visualization & Goal-Setting Techniques

    • Learn Self-Hypnosis

    • Narrow Your Focus

    • Improve Motivation & Life Management Skills

    • Reduced Stress & Anxiety Symptoms

    • Learn the Art of Recovery

  • By the end of every session you’ll receive:

    • Customized Training Plan with audio files (relaxation/self-hypnosis) and physical integration exercises.

    • Action Plan prepared by yourself.

589€

Individuals

8 Brief Therapy Sessions

SLEEP OPTIMIZATION

  • “SLEEP OPTIMIZATION” is designed to help individuals achieve optimal sleep quality and quantity. My program is backed by scientific research and utilizes evidence-based techniques to help you achieve your sleep goals.

    Throughout this program, you will learn the latest techniques and strategies for improving sleep, including relaxation techniques, sleep hygiene practices, and behavior modification techniques. I also offer ongoing phone support to ensure your success in achieving your sleep goals.

    • Personal Sleep Counseling

    • 15 min Weekly Phone Support

    • Proven Results

    • Professional Psychological Trainer

    • Teacher in Sleep Knowledge

    By the end of every session you’ll receive:

    • Customized Training Plan with audio files (relaxation/self-hypnosis) and physical integration exercises.

    • Action Plan prepared by yourself.

  • • Improved Sleep Quality

    • Increased Total Sleep Time

    • Decreased Time it Takes to Fall Asleep

    • Increased Feelings of Restfulness upon Waking

    • Improved Overall Health and Wellbeing

    • Increased Daytime Alertness and Productivity

    • Reduced Stress and Anxiety Levels

    • Enhanced Mood and Emotional Stability

    • Improved Memory and Cognitive Function

  • Brief therapy is effective in addressing sleep challenges that are maintained by cognitive and behavioral factors.

    However, some sleep problems can be caused by an underlying health problem. If sleep problems are caused by or are significantly affected by a serious medical condition (such as chronic pain, neurological disorders) or severe psychiatric conditions (such as major depression, bipolar disorder, or psychosis), brief therapy may be insufficient as the sole treatment method. In these cases, a combination of medical treatment and brief therapy may be necessary. So it's advisable to consult a sleep doctor to rule out a medical explanation.

539€

Individuals

6 Coaching Sessions

BALANCE

  • “BALANCE” is a comprehensive stress management plan designed to help individuals achieve a sustainable work-life balance, reduce stress levels, and improve overall quality of life.

    The first step is to identify and evaluate the sources of stress in life. This may involve changes in work habits, setting realistic goals, and prioritizing activities that gives energy.

    Next, it emphasizes the importance of physical activity and adequate rest. Engaging in these behaviors regularly can help reduce stress and increase overall well-being.

    In addition, this plan involves incorporating stress-reducing activities into your daily routine. It may include self-hypnosis, relaxation exercises, or engaging in a creative outlet such as painting or writing.

    Finally, it encourages individuals to build and maintain meaningful relationships with others. Engaging in social activities and fostering positive connections can help provide emotional support during times of stress.

    Overall, Balance is a holistic approach to stress management that encourages individuals to prioritize their physical, emotional, and social well-being to achieve a healthier, more balanced lifestyle.

    • Sleep Counseling

    • 15 min Weekly Phone Support

    • Proven Results

    • Professional Psychological Trainer

    • Teacher in Sleep Knowledge

  • • Gain Insights and Clarity

    • Improved Life Management Skills

    • Improved Resilience

    • Develop Preventive Habits

    • Improved Focus

    • Improve Your Relationship with Yourself and Others

    • Develop Acceptance

  • By the end of every session you’ll receive:

    • Simple Customized Training Plan with audio files (relaxation/self-hypnosis) and physical integration exercises.

    • Simple Action Plan prepared by yourself.

639€

All Kinds Of Couples

4 Couples sessions + 2 Individual

WINNING CHEMISTRY

  • “WINNING CHEMISTRY” consists of 4 sessions, each focusing on a specific aspect of your relationship, such as communication, intimacy, and conflict resolution. In each session, we'll identify areas of improvement and work together to develop personalized strategies to better your relationship.

    We focus on mindful communication, self-awareness, and learning how to maintain a proper balance between individual and shared needs. Whether you're just starting out or have been together for years, this couples coaching plan can help you move forward in a positive direction.

    • 1 Individual Session Per Person

    • 10 min Weekly Phone Support Per Person

    • Proven Results

    • Professional Couples Trainer

  • • Improved Communication Skills

    • Gain New Perspectives

    • Develop Better Understanding for Each Others Needs and Feelings

    • Build Respect

    • Provides You with A Sounding Board

    • Helps Resolve Conflicts

    • Rebuilding Trust

  • A psychiatric diagnosis can interfere with your ability to benefit from coaching. If this is the case, I recommend that you seek either individual psychotherapy or family therapy until your symptoms have resolved. Only then will relationship coaching be effective.

179€

Individuals

4 Human Sessions

PLANLESS

  • “PLANLESS” offers a non-judgmental space for you to share your thoughts and feelings with a trained listener who will provide active, reflective listening.

    At the heart of this plan is the belief that conversations should be organic, and not rigidly structured. Rather than focusing on a particular goal, solution or action, you are encouraged to discuss anything you find important or fascinating at this very moment, whether it relates to your personal interests, ideas, or the wider world.

    Everyone's experiences and perspectives are unique, which is why this plan doesn’t follow any conversational methodology or system. Instead, it is designed to allow you to express yourself authentically and spontaneously without judgment or criticism.

    Remember, it’s not about achieving a specific outcome or accomplishing a specific goal. Rather, it's about creating a space for connection and creativity. By allowing you the space to simply exist in the moment and engage in authentic conversation, we build a foundation that can support more focused plans and goals down the line.

  • • Improved Problem-Solving Abilities

    • Enhanced Mood and Feelings of Social Connectedness

    • Promotes Creativity

    • Improved Communication Skills and the Ability to Read Nonverbal Cues

    • Exposure to Diverse Perspectives and Experiences, which can Broaden Your Worldview and Promote Empathy

    • Increased Motivation and Engagement in Work or Other Tasks

  • With a low threshold, you can keep things simple and casual, which often leads to more authentic and meaningful connections.

    Don't worry if you don't have a specific plan for your conversation! Sometimes the best conversations happen when we let them flow naturally. All you need is an open mind and willingness to share and listen.

    So go ahead and sign up for your planless plan - you never know where it might take you!

Questions & Answers

  • Unlike traditional therapy methods that delve into analyzing problems, pathology, and past events, brief therapy focuses on finding solutions in the present and exploring ambitions for the future. By doing so, it aims to quickly and practically resolve issues. This approach operates under the belief that individuals possess the knowledge to improve their own lives and, with the right guidance and questioning, can discover the most effective solutions. Brief therapeutic techniques are based on cognitive psychotherapy but have been designed to be efficient, allowing for rapid results.

    Who is brief therapy for?

    Individuals who may have mild to moderate challenges with their mental health.

    • Fatigue
    • Sleep difficulties
    • Depression
    • Anxiety
    • Lifestyle changes
    • Fears
    • Low self-esteem
    • Alcohol abuse
    • Relationships

    If you are open to therapy, interested in exploring the complexity of the mind, and aware of how your actions can affect both yourself and others, brief therapy may be the right choice for you.

    High level of evidence

    A comprehensive review of 43 studies on brief therapy showed strong evidence supporting its effectiveness in addressing various behavioral and mental challenges (Gingerich WJ, Peterson LT, 2013). Cognitive therapy is the most sought-after and evidence-based form of therapy, and due to its active, focused, and time-limited approach, it is also cost-effective.

    85€/60 min

  • Briefly, coaching involves mapping the client's current situation, setting goals, and collaboratively asking and answering questions to stimulate new thinking and develop ideas and strategies needed to achieve the set goals.

    International Coaching Federation defines (2024) coaching as:

    Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

  • Brief therapy and coaching may seem similar, but they serve different purposes. Brief therapy is designed to help individuals facing mental health challenges such as anxiety, depression, and fears. In contrast, coaching is aimed at individuals who are already functioning well but seek further growth and progress.

  • I offer brief therapy and coaching both in person and online (via Zoom).

15-min kostnadsfri konsultation

Boka en 15-minuters kostnadsfri konsultation för att avgöra vilken tjänst som bäst passar dina behov. Vi går igenom dina specifika behov och mål och jag ger rekommendationer. Detta samtal hjälper dig att få klarhet i vilken tjänst och metod som kan hjälpa dig bäst och hur vi tillsammans kan arbeta för att uppnå dina mål. En Zoom-länk kommer att skickas till din e-postadress inom 24 timmar efter bokningen. Välkommen att ta det första steget mot en bättre tillvaro.